Weigh In record (no journal entry) for 05 July 2021
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110.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 20.66g | Prot: 50.74g | Carbs: 120.81g.
Breakfast: Café (Infusão), Italac Leite Integral, Vigor Margarina, Kim Pão de Forma. Lunch: Banana Nanica, Tang Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...
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Gaining 1.1 kg a Week
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carlagrusso's Weight History
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