Weigh In record (no journal entry) for 05 July 2021
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.30g | Prot: 77.30g | Carbs: 146.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Cauliflower (Fat Added in Cooking), Macaroni or Noodles with Cheese. Dinner: Tomatoes, Cooked Corn (from Fresh), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Spinach (Steamed, No Fat or Salt Added). Snacks/Other: Nectarines, Trader Joe's Dark Chocolate Honey Mints, Osem Israeli Matzah. more...
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Losing 1.9 kg a Week
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YoSaffBridgey's Weight History
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