Weigh In record (no journal entry) for 05 July 2021
|
37.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
377 kcal
|
Fat: 10.89g | Prot: 24.99g | Carbs: 45.62g.
Breakfast: Tahu Goreng, Selada Kol, Kembang Kol Dimasak (dari Segar), Wortel, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Air. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|