Weigh In record (no journal entry) for 05 July 2021
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.73g | Prot: 106.34g | Carbs: 189.65g.
Breakfast: Huevo Revuelto, Zanahoria Cocida, Pepino (con Cáscara), San Rafael Salchicha de Pavo. Lunch: Alpura Yoghurt Deslactosado para Beber con Durazno, Pepino (con Cáscara), Bistec de Res, Bimbo Pan Integral . Dinner: Zanahoria, Tyson Pechuga de Pollo, Pepino (con Cáscara), Lala Leche Deslactosada, Optimum Nutrition Gold Whey Protein. Snacks/Other: Santiveri Ate de Membrillo. more...
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Gaining 0.5 kg a Week
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PanchoPacman's Weight History
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