Weigh In record (no journal entry) for 05 July 2021
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83 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 57.13g | Prot: 96.98g | Carbs: 172.07g.
Breakfast: Fazenda São José Cogumelo Paris, Margarina, Ovo, Da Terrinha Tapioca, Bauducco Torrada Tradicional (Novo Formato). Lunch: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Peito de Frango. Snacks/Other: Lugano Chocolate sem Lactose 39% Cacau, Itambé Leite sem Lactose. more...
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Losing 1.8 kg a Week
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D.Cioffi's Weight History
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