Weigh In record (no journal entry) for 13 February 2014
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1595 kcal
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Fat: 67.38g | Prot: 48.34g | Carbs: 203.44g.
Breakfast: Pane Italiano, Zucchero, Nutella Nutella. Lunch: Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Banana, Zucchero, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Dinner: Nutella Nutella, Fragole, Burro, Pane Italiano, Taleggio, Barilla Pasta. more...
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2265 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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daniele.elisei's Weight History
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