Weigh In record (no journal entry) for 05 July 2021
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 101.64g | Prot: 57.88g | Carbs: 60.01g.
Breakfast: Sütaş Beyaz Peynir, Yeşil Zeytin, Gün Kurusu, Ceviz, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tarçın, Zencefil, Zerdeçal, Ev Yapımı Yoğurt. Dinner: Bahçıvan Taze Kaşar Peyniri, Domatesler, Zeytinyağı, Kabak. more...
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Losing 0.4 kg a Week
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