Weigh In record (no journal entry) for 05 July 2021
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136 kg
Lost so far: 7.3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 93.26g | Prot: 167.11g | Carbs: 37.59g.
Breakfast: Tortilla de Huevo, Salchicha o Hot Dog. Lunch: Pechuga de Pollo, Cebollas, Tomates, Pollo a la Brasa. Dinner: Zanahoria Cocida, Vainitas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Betarraga, Brócoli Cocido (Fresco), Pechuga de Pollo, Florida Filete de Atun. more...
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Gaining 5.6 kg a Week
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