Weigh In record (no journal entry) for 05 July 2021
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.96g | Prot: 70.89g | Carbs: 68.53g.
Breakfast: Yeşil Acı Biber, Tam Yağlı Sade Yoğurt, Penguen Kavrulmuş Ispanak , Kırmızı Domates, Haşlanmış Yumurta. Dinner: Şehriye Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Marul, Tatlı Kiraz, Kayısı. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Merlivess's Weight History
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