Weigh In record (no journal entry) for 05 July 2021
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87 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 49.60g | Prot: 142.33g | Carbs: 184.30g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: Egg, Tesco Healthy Living Fat Free Cottage Cheese , Tesco British Celery Sticks, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Apples , Green Olives, Lettuce, Grapes. Dinner: Tesco Turkey Breast Steaks, Tesco New Potatoes, Babybel Mini Light Cheese. Snacks/Other: Sainsbury's Bakewell Tart. more...
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2420 kcal
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Exercise:
Bike ride - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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