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Diet Kuy
Journal
05 Jul 21
Diet Kuy's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
634 kcal
Fat: 29.16g | Prot: 34.45g | Carbs: 58.21g.
Breakfast:
Telur Rebus.
Lunch:
Tempe Mendoan, Tahu, Jagung Kecil/Tunas Jagung, Ikan Lele, Nasi Putih.
Dinner:
Mayora Mie Gelas Rasa Ayam Bawang.
more...
1929 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Diet Kuy's Weight History
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