Diet Kuy's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

65.6 kg Lost so far: 2.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

634 kcal

Fat: 29.16g | Prot: 34.45g | Carbs: 58.21g. Breakfast: Telur Rebus. Lunch: Tempe Mendoan, Tahu, Jagung Kecil/Tunas Jagung, Ikan Lele, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Ayam Bawang. more...

1929 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Diet Kuy's Weight History

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Diet Kuy's Journal, 05 Jul 21

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Diet Kuy's Weight History