Brysiak's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

61.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1238 kcal

Fat: 73.11g | Prot: 106.60g | Carbs: 36.22g. Breakfast: Wasa Pieczywo Lekkie 7 Zbóż, Galareta Wieprzowa. Lunch: Sałatka z Tuńczykiem. Dinner: Flaczki. Snacks/Other: Prażone Solone Orzechy Nerkowca. more...

1721 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brysiak's Journal, 13 Feb 14

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Brysiak's Weight History