Weigh In record (no journal entry) for 13 February 2014
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89.9 kg
Lost so far: 26.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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655 kcal
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Fat: 10.48g | Prot: 52.82g | Carbs: 93.49g.
Breakfast: Delisse Lait Demi Écrémé, Quaker Flocons d'avoine. Lunch: Le Gaulois Filets de Poulet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pommes. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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