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Too much booze, Too may ribs, and yeah.... Too much booze!
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 95.35g | Prot: 111.75g | Carbs: 90.85g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Doc Green's Grilled Zucchini & Yellow Squash, Smithfield Baby Back Ribs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Signature Cafe Baby Back Ribs, Kraft Shredded Parmesan Cheese, Pesto Sauce, House Foods Shiratake Noodles. Snacks/Other: 365 Greek Yogurt Plain, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Gaining 3.2 kg a Week
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