Weigh In record (no journal entry) for 05 July 2021
|
74.6 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 16.68g | Prot: 14.85g | Carbs: 44.20g.
Breakfast: Bauducco Torrada Integral Novo Formato, Café, Mamão. Lunch: Trio Zero Morango com Chocolate, Tirolez Catupiry, Carne de Vaca Seca (Jabá). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|