Weigh In record (no journal entry) for 05 July 2021
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60.1 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 65.92g | Prot: 68.39g | Carbs: 115.45g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Hati Ayam. Lunch: Gado Gado, Kerupuk Makanan Ringan. Dinner: Quaker Instant Oatmeal, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Hati Ayam. Snacks/Other: Jeruk, Nestle Bear Brand Milk. more...
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Losing 0.1 kg a Week
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bubuinces's Weight History
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