Weigh In record (no journal entry) for 05 July 2021
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70.9 kg
Lost so far: 27.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.35g | Prot: 95.64g | Carbs: 125.84g.
Breakfast: Tempe Goreng Tepung, Puro Isopro Isolate Whey Protein, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Tumis Kangkung, Ikan Tenggiri. Dinner: Kimbo Probites German Bratwurst. Snacks/Other: Sobisco Choco Mania. more...
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Gaining 0.5 kg a Week
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dear sunshine's Weight History
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