Weigh In record (no journal entry) for 05 July 2021
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86.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 77.95g | Prot: 156.95g | Carbs: 265.75g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Protein Pro 100% Whey Protein, ICA Bärmix, Risenta Chiafrön. Lunch: ICA Sojabönor , Vegetabilisk Rapsolja, ICA Tärnad Avokado, ICA Ruote, Hälsans Kök Soja Nuggets. Dinner: Protein Pro 100% Whey Protein, Hälsans Kök Vegansk Schnitzel , ICA Jasminris. Snacks/Other: Banan, Cloetta Kexchoklad, Protein Pro 100% Whey Protein. more...
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Gaining 0.5 kg a Week
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evelinaegdahl's Weight History
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