Weigh In record (no journal entry) for 05 July 2021
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67.2 kg
Lost so far: 34.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.85g | Prot: 81.48g | Carbs: 220.44g.
Breakfast: Beurre de Cacahuète , Lactel Lait Demi-Écrémé, Brioche David. Lunch: Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises, Casino Allumettes de Lardons Fumées, Casino Petits Pois à l'étuvée, Oignons, Casino Riz de Camargue. Dinner: Casino Ricotta, Saint Agur Crème de Saint Agur, Concombre (Pelé), Camembert le Rural, Sucrine, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Carré Frais 0%, Buche de Chèvre Allégée , Casino Macaroni, Carottes, Tomates, Brugnon, Pastèque. Snacks/Other: Nu3 Beurre de Cacahuète , Beignets Sandrine, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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1760 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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