Weigh In record (no journal entry) for 05 July 2021
|
71.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 134.21g | Prot: 58.91g | Carbs: 34.68g.
Breakfast: Paistettu Kananmuna, Foodin MCT-Öljy, Valio Luomu Kevytmaito, Kahvi. Lunch: Snellman Kunnon Nakki Makkara. Dinner: Pingviini Suklaatuutti. Snacks/Other: Wigren Kotimainen Meetwursti, Foodin MCT-Öljy, Valio Luomu Kevytmaito, Kahvi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|