Weigh In record (no journal entry) for 05 July 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 41.68g | Prot: 67.36g | Carbs: 161.47g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Instant, Pisang. Lunch: So Good Bakso Sapi, Nasi Merah, Telur, Wortel, Buncis, Jagung Manis Kuning, Pepes Tahu. Dinner: Diabetasol Sweetener, Nutrijell Melon, So Good Bakso Sapi, Tumis Buncis, Jagung Kecil/Tunas Jagung. Snacks/Other: KFC Dada Ayam, Pisang, L-Men Protein Bar. more...
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Gaining 2.8 kg a Week
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