Weigh In record (no journal entry) for 12 February 2014
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2014:
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542 kcal
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Fat: 20.08g | Prot: 56.40g | Carbs: 31.52g.
Breakfast: Coffee, Nescafe Unsweetened Cappuccino, Boiled Egg. Lunch: Zucchini, Cauliflower, Baked or Grilled Fish, Mixed Salad Greens. Dinner: Weight Watchers Hot Chocolate, Tea with Milk and Sugar, Vegetable Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Snacks/Other: Nature Valley Sweet & Nutty Chocolate. more...
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1794 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ayshaaldhaheri's Weight History
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