vanexiinha's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

69 kg Lost so far: 3.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

541 kcal

Fat: 15.89g | Prot: 42.89g | Carbs: 58.68g. Breakfast: Continente Equilibrio Skyr Morango , Papaia. Lunch: Crepioca. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Skyr Morango . more...

2952 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vanexiinha's Journal, 05 Jul 21

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vanexiinha's Weight History