Weigh In record (no journal entry) for 12 February 2014
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1043 kcal
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Fat: 21.80g | Prot: 65.35g | Carbs: 151.94g.
Breakfast: Coffee, Plain Pancakes , Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Freshlike Mixed Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dream Dinners Baked Fish. more...
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2485 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Susie7811's Weight History
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