Weigh In record (no journal entry) for 05 July 2021
|
56 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 55.89g | Prot: 87.19g | Carbs: 184.83g.
Breakfast: Tempeh (Cooked) , Rose Brand Bihun Goreng. Lunch: Good Day Mocacinno, Sunpride Pisang Single, Indomilk Kental Manis, Sari Roti Roti Tawar Gandum (1). Dinner: Teriyaki Chicken, Blue Band Mentega, Fried Egg. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|