Weigh In record (no journal entry) for 05 July 2021
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125.7 kg
Lost so far: 4.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.17g | Prot: 48.22g | Carbs: 178.21g.
Breakfast: Apel (tanpa Kulit). Lunch: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng. Dinner: Martabak Telur. Snacks/Other: Nugteta Veggie Plus, Nugteta Spring Roll. more...
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Losing 30.1 kg a Week
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