Weigh In record (no journal entry) for 05 July 2021
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.94g | Prot: 64.33g | Carbs: 171.04g.
Breakfast: Everyday Volle Melk, Koffie. Lunch: Dolce Gusto Café au Lait, Saint Alby Filet de York, Vegetarische Groentensoep (Bereid met Water), McDonald's Grilled Chicken Salad. Dinner: Gekookt Ei, Aardappelpuree. Snacks/Other: Danone Actimel Aardbei, Chef Select Gazpacho, Dolce Gusto Café au Lait. more...
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Gaining 0.7 kg a Week
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