Weigh In record (no journal entry) for 05 July 2021
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.22g | Prot: 82.10g | Carbs: 149.91g.
Breakfast: Bio Village Son d'Avoine, Confitures et Conserves, Monoprix Bio Yaourt Nature au Lait Entier, Abricots, Oranges, Thé Vert, La Vie Claire Psyllium Blond. Lunch: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Bio Village Son d'Avoine, Jean Hervé Sirop d'agave, Fromage Blanc, Wasa Bio, Galette oignons blancs, Pois Cassés Cuits, La Vie Claire Psyllium Blond, Sauce crudités Yaourt, Thé Vert, Salade Verte. Dinner: Casino Forêt Noire, Salade Verte, Brocoli, Pommes de Terre Vapeur, Côtelettes de Porc (Longe de Haut, Désossé). more...
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Losing 0.7 kg a Week
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