Weigh In record (no journal entry) for 12 February 2014
|
84.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1443 kcal
|
Fat: 60.43g | Prot: 46.76g | Carbs: 174.83g.
Breakfast: Wickbold Pão Australiano, Ovomaltine Creme Crocante, Santa Helena Paçoquita Mini, Activia Morango Zero Gordura. Lunch: Torta de Frango. Dinner: Batavo Iogurte Natural Desnatado, Torta de Frango. Snacks/Other: Qualitá Biscoito de Polvilho, Ducoco Água de Coco, Ovomaltine Creme Crocante, Wickbold Pão Australiano. more...
|
|
3234 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 11/kph - 4 minutes, Walking (brisk) - 6.5/kph - 56 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|