putrilismaniar's Journal, 05 Jul 21

sejak 5 juli
82 kg Lost so far: 0 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
1369 kcal Fat: 37.36g | Prot: 73.30g | Carbs: 140.87g.   Breakfast: Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin. Dinner: SuperIndo Kerupuk Seblak. more...
Gaining 0.3 kg a Week



     
 

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putrilismaniar's Weight History


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