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I had another birthday party to go to last night. I stayed away from the high carb foods and brought my good ol' frozen berries n cream with a dusting of unsweetened cocoa powder to sub for the icecream cake being served there. I lost another pound today!
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87.2 kg
Lost so far: 8.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1963 kcal
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Fat: 141.45g | Prot: 127.83g | Carbs: 59.23g.
Breakfast: green beans, butter, coffee, chia seeds, Egg, pork chop. Lunch: green beans, pork chop, olive oil. Dinner: butter, olive oil, apple cider vinegar, goats cheese, salad, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), chicken thigh. Snacks/Other: sunflower seeds, jalapeno jack cheese, olives, blueberries. more...
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Losing 3.5 kg a Week
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 Comments
You're doing a great job on learning alternatives for your lifestyle so you can remain successful!!! That's awesome!
23 Feb 11 by member: jsfantome
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Doozy, you are a wonderful role model. Congrats on the pound down too. Love and Hugs{{{}}}
23 Feb 11 by member: Cindy Thompson
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Thank you Paula and Cindy for the encouragment! I couldn't do it without you, for your endurance enspires me!
23 Feb 11 by member: doozy65
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Woo Hoo! Well done! So excited that you were rewarded by the scale due to your resolve and determination. You are kickin' booty and takin names!
23 Feb 11 by member: Evie1010
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Fantastic!!!! Keep up the good work!!! ☺ ☺ ☺ ☺ Your resolve and willpower are astounding and VERY motivational. Thank you!!!
23 Feb 11 by member: SkeeterJean
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