jnieminen's Journal, 05 Jul 21

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82.7 kg Lost so far: 16.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
389 kcal Fat: 14.49g | Prot: 24.82g | Carbs: 36.42g.   Breakfast: Maitokahvi, Lidl Appelsiinitäysmehu, Valio Oltermanni 17%, Pirjon Pakari Kaurasipulisämpylä, Kananmunan Valkuainen, Paistettu Kananmuna. more...
Losing 0.2 kg a Week

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jnieminen's Weight History


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