Weigh In record (no journal entry) for 05 July 2021
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 74.09g | Prot: 75.25g | Carbs: 205.78g.
Breakfast: Exquisa Scheiben mit Frischkäse, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine 7%, REWE Rindergulasch. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Andros So Good So Veggie , Kinder Riegel (21g). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|