Weigh In record (no journal entry) for 05 July 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 25.59g | Prot: 205.12g | Carbs: 174.82g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Baguette, Melon, Fleury Michon Blanc de Dinde (30g), Carrefour Fromage Blanc 0%. Dinner: Pâturages Yaourt Nature Bio 0%, Thon dans l'Eau (en Conserve), Salade Verte. Snacks/Other: M&M's Peanut, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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