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kikiayulestari
Journal
04 Jul 21
kikiayulestari's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1010 kcal
Fat: 22.23g | Prot: 57.20g | Carbs: 144.18g.
Breakfast:
Putih Telur Matang.
Lunch:
Telur Dadar, Nasi Putih.
Dinner:
Sayuran Mentah, Nasi Putih, Paha Ayam Panggang.
Snacks/Other:
Pisang, Keripik Jagung Tortilla Ringan, Orgain Collagen Peptides, Roove Collagen Drink.
more...
1746 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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kikiayulestari's Weight History
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