Weigh In record (no journal entry) for 05 July 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 142.22g | Prot: 73.32g | Carbs: 309.19g.
Breakfast: Nutella Nutella, Milfina Butter, Dinkelvollkornbrot, Brie (Käse), Erdbeermarmelade. Lunch: Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Milchschokolade, Schwartau Erdbeersauce, Mövenpick Bourbon Vanille Eis, My Muesli Himbeer Granatapfel Dinkel Crunchy, Gut & Günstig Joghurt Mild 3,5%, Milbona Schlagsahne. Dinner: Thermomix Herzchen-Waffeln, Nestle 10 For Two, Entremont Comté, Zwiebeln, American Style Bacon, Tomaten, Barilla Farfalle. Snacks/Other: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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1944 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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