Weigh In record (no journal entry) for 05 July 2021
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64 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.74g | Prot: 43.00g | Carbs: 173.30g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Terong Goreng, Tahu Goreng, Lobak Dimasak, Nasi Putih. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Lele. Snacks/Other: Jeruk, Jeruk. more...
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Gaining 2.9 kg a Week
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windyasep's Weight History
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