|
Changed my goal weight to 117 lbs, as that seems to be my maintenance weight, +/- 1 lb. Works for me.
|
53.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2014:
|
1574 kcal
|
Fat: 39.73g | Prot: 103.52g | Carbs: 192.08g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Trader Joe's 73% Organic Dark Chocolate, Jell-O Chocolate Pudding Cups, home plain ham sandwich. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chili's Tropical Sunrise Margarita, Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Master Choice Baby Carrots, Frigo Light Mozzarella Cheese Stick, Red Delicious Apples, Kellogg's Special K Cereal Bars - Blueberry. more...
|
|
2097 kcal
|
Exercise:
Sleeping - 8 hours, baby - 1 hour, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours and 45 minutes, Running - 10/kph - 15 minutes, Driving - 30 minutes, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...
|
steady weight
|