pobm's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

93 kg Lost so far: 19 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1683 kcal

Fat: 29.68g | Prot: 54.08g | Carbs: 249.20g. Breakfast: Banaan, Vitamin Well Reload. Lunch: Hamburger. Dinner: Vitamin Well Awake, Banaan, Delhaize Stoomgroenten. Snacks/Other: Witte Tafelwijn, Garnalen, Vitamin Well Awake. more...

3691 kcal

Exercise: Driving - 1 hour and 50 minutes, Working - 11 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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pobm's Journal, 05 Jul 21

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