Weigh In record (no journal entry) for 05 July 2021
|
54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 15.62g | Prot: 25.78g | Carbs: 53.27g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 百福 煎炸滑豆腐, 章魚, 飯, 牛肉, 綠葉生菜. more...
|
Gaining 2.1 kg a Week
|
|
GrLa0913's Weight History
|