Weigh In record (no journal entry) for 12 February 2014
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63.0 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1849 kcal
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Fat: 47.46g | Prot: 48.20g | Carbs: 171.02g.
Breakfast: Coffee. Lunch: Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Smucker's Strawberry Preserves. Dinner: Tortilla Corn Chips, Cheddar Cheese, Refried Beans, Pinot Gris (Grigio) Wine. Snacks/Other: Water, Pringles Sour Cream & Onion Potato Crisps, Chocolate Chip Cookie, Coca-Cola Diet Coke. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 4 hours. more...
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Losing 3.2 kg a Week
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