Weigh In record (no journal entry) for 05 July 2021
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66.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.19g | Prot: 45.19g | Carbs: 142.16g.
Breakfast: Pêches, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Carrefour Fromage Blanc 0%. Lunch: Carrefour Sorbet Framboise , Ratatouille Maison, Haricots Rouges (en Conserve). Dinner: Carrefour Confiture de Fraises Allégée en Sucres, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Melon, Alvalle Gazpacho. Snacks/Other: Twix Twix Mini. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lilouche69's Weight History
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