Weigh In record (no journal entry) for 05 July 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.93g | Prot: 92.24g | Carbs: 158.74g.
Breakfast: Milo Milo, Boiled Egg, Quaker Instant Oatmeal, Baking Powder (Low Sodium). Lunch: Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Green String Beans, Chicken Breast, Tempeh (Cooked) , Yun-Yi Tahu Kuning, White Rice. Dinner: Green String Beans, Yun-Yi Tahu Kuning, Tempeh (Cooked) , White Rice. more...
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Gaining 2.8 kg a Week
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imamfauzann13's Weight History
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