Weigh In record (no journal entry) for 05 July 2021
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46 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.15g | Prot: 45.41g | Carbs: 87.51g.
Breakfast: Khong Guan Khong Guan Biscuits, Khong Guan Biskuit Coklat. Lunch: Kurma, Oishi Makado. Dinner: Ikan Bawal, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Lodeh, Sambal Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Hessy Pamungkass's Weight History
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