Weigh In record (no journal entry) for 05 July 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.62g | Prot: 43.78g | Carbs: 33.70g.
Breakfast: Bionova Протеиновая Овсяная Каша с Клубникой. Lunch: Grow Food Филе Трески на Пару с Овощами, Greenbox Шейк-Салат с Цыплёнком. more...
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Gaining 0.9 kg a Week
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JulieSem's Weight History
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