Weigh In record (no journal entry) for 05 July 2021
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90.6 kg
Lost so far: 11.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 57.27g | Prot: 156.06g | Carbs: 165.83g.
Breakfast: Red Bull Red Bull. Lunch: Crane High Protein Schokoladen Pudding, Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust. Dinner: Ehrmann High Protein Hazelnut Pudding, Wiesentaler Frische Salami Klassik, Ölz Toastbrot, Nöm Pro 20 Himbeere High Protein. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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