Weigh In record (no journal entry) for 05 July 2021
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125.8 kg
Lost so far: 28.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 33.77g | Prot: 76.16g | Carbs: 180.61g.
Breakfast: Kokosflocken, Milch 1,5%, Sauerkirschen, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: K-Classic Reiswaffeln mit Meersalz , K-Classic Thunfisch in Eigenem Saft . Dinner: Goldähren Knäckebrot Vollkorn, K-Classic Grillgemüse, REWE Pasta Sauce Arrabiata. Snacks/Other: Corny Free Joghurt. more...
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Losing 0.3 kg a Week
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FarmerJohnson's Weight History
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