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😱😱😱😱😱
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92.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 60.88g | Prot: 71.84g | Carbs: 400.84g.
Breakfast: Mie Cina Chow Mein, Lontong, Indofood Kental Manis Tiga Sapi, Gula Pasir, Kopi. Lunch: Indocafe Coffeemix 3 in 1, L-Men Platinum Improved Formula, Starbucks Green Tea Latte (Grande), Roma Sandwich Coklat Bon Bon. Dinner: Telur Balado, Sambal Goreng, Kentang Goreng, Wortel Dimasak, Kecambah, Nasi Putih. Snacks/Other: Maicih Macaroni, Good Day Cappuccino, Kerupuk Putih, Kue Bolu. more...
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Gaining 0.9 kg a Week
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 Comments
otot itu yg naik 😂 aamiin
09 Jul 21 by member: anasanjalina
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bimsalabim jadi otot prok prok prok 😁😁
09 Jul 21 by member: putrikrisharviana
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09 Jul 21 by member: Rina0K
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kak @anasanjalina @putrikrisharviana 🤭🤣🤣🤣 3 hari makan besar dan bersantan, ga kepikiran loh kak sama sekali yg naik bukan lemak tp otot 🤭 karena dari senin ampe subuh tadi saya nimbang, netep di 92,9kg.. ga bergerak.. ampe mikir.. "timbangaj yg error kali yah? 🤣🤣
09 Jul 21 by member: Yong4e
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09 Jul 21 by member: Yong4e
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Gpp lg mikir ajah yg naik air/lemak/otot yah? 😁😁
09 Jul 21 by member: Rina0K
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09 Jul 21 by member: Amora_taqi
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saya sih ga ngarep yg naik otot nya kak @Rina0K karena sadar diri jg 🤭 kan minggu lalu ada nikahan hahaha
09 Jul 21 by member: Yong4e
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bakal lebih bagus klo emang otot nya yg naik kak @Amora_taqi.. 🤭 cuma sedikit gimana gitu yaa saat ada yg bilang : kek nya badan nya nambah lagi.. kemaren dah kurang, sekarang jadi gede lagi.. 😭
09 Jul 21 by member: Yong4e
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Kaca aja kaca... Mata sendiri aja yg menilai... Ya kalo memang lebaran lg, gampang defkal lg... Semangat! 😉
09 Jul 21 by member: Rina0K
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