Weigh In record (no journal entry) for 05 July 2021
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75 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.93g | Prot: 52.95g | Carbs: 214.55g.
Breakfast: Es Kopi dengan Susu dan Gula, Indomaret Keripik Tempe, Selada Kol, Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Sasa Tepung Pisang Goreng. Dinner: Tomat, Sayur Asem, Ikan Lele, Tempe Goreng, Nasi Putih. Snacks/Other: Perkedel Jagung, Tomat, Salak, Salak, Rengginang. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sasalisayuli's Weight History
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