Weigh In record (no journal entry) for 05 July 2021
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.59g | Prot: 93.52g | Carbs: 186.85g.
Breakfast: Яблоко, Творог 5%, Healthy Food Гранола. Lunch: Малина, Зеленый Горошек, Хлеб Черный, Груша, Ленивые Голубцы. Dinner: Вареное Яйцо, Слобода Масло Подсолнечное, Хлеб Черный, Помидоры. more...
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3934 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Showering - 20 minutes, Desk Work - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Yard Work (gardening) - 50 minutes, уход за животными - 30 minutes. more...
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Losing 6.3 kg a Week
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LybovORLEANOVA's Weight History
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